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Menu, nutrition and recommendations for older adults

Older adults tend to progressively change the way they eat due to taking medications and suffering from illnesses.
Nutrition is essential to maintain a good quality of life for this population.
Factors that can contribute to dietary changes that could lead to nutritional deficiencies are: medication side effects, distancing, and physical and mental limitations.
The most important recommendations are: eat a balanced diet, engage in low intensity physical activity, hydrate well, and engage in recreational activities.
The recommended foods are: fruits and vegetables.